To Create a Consistent Exercise Routine, you have to get out early. Besides, you need to be realistic. You can set small, achievable goals at first. If you are new to exercise, you should plan to work out three times a week. In addition, have a specific plan before you start.
Other than that, find someone to keep you accountable. Moreover, Set goals and keep track of your progress. Furthermore, find inspiration or distraction. If exercise goals do not engage you, you can pick a favorite diversion and build that into your exercise routine. You must Listen to music, watch TV or read a magazine while you exercise.