To do Anterior and Posterior Fasciae Stretch for Building Muscle, you have to stand with your feet about shoulder-width apart with your feet pointing forward. You need to Raise both arms above your head and push your pelvis forward slightly. After that, tilt your torso back slightly to stretch your chest, abdominals, and the front of your hips. You must tilt your head back as you stretch. Then, Exhale and bend your body forward.
You should touch the ground or your feet with your hands. You can hold the stretch for two deep breaths. Next, Roll your body up slowly and return to the starting position. You have to perform five to six reps for two sets.